When Acne Attacks: The Emotional Rollercoaster You Didn't Sign Up For
If you're dealing with acne, you know that it can be a frustrating and emotional journey. Acne can have a significant impact on your mental health, causing stress, anxiety, and even depression. We know what an emotional rollercoaster acne can bring, so we have pulled together our top tips to help you deal with the emotional stress that acne can sadly bring.
The Emotional Impact of Acne
Acne is more than just a physical condition. It can also affect your mental health, causing a range of emotions that can be difficult to deal with. It is common to feel embarrassed, ashamed, and even isolated because of your acne. Some people feel that hey want to avoid social situations as they feel self-conscious in front of their peers, and struggle with low self-esteem.
Acne can also lead to anxiety and depression. In some cases, some people may experience social anxiety, where they fear being judged or criticized by others because of their acne. This can lead to feelings of loneliness, sadness, and hopelessness.
Dealing with the Emotional Stress
If you're dealing with acne, it's essential to remember that you're not alone. Many people as teenagers go through this experience, and there are ways to cope with the emotional stress it can cause. Here are some tips that can help:
1) Talk to SomeoneTalking to someone about your feelings is an excellent way to cope with the emotional stress of acne. Whether it's a parent, friend, or mental health professional, opening up about your emotions can help you feel less alone and more supported.
2) Practice Self-CareTaking care of yourself is essential when dealing with acne. This includes getting enough sleep, eating a healthy diet, and exercising regularly. These practices can help reduce stress and improve your overall well-being.
3) Don't Pick at Your SkinIt can be tempting to pick at your acne, but this can actually make the problem worse. Picking at your skin can cause scarring and make your acne more inflamed. Instead, focus on gentle skincare routines that can help improve your skin's health without causing additional damage. Evre has three great products which help treat and repair your blemishes; the Do Your Thing AHA & BHA Gel Cleanser for oil control, Face Up To It Clarifying Blemish Dry Oil and the Bright & Early Vitamin C Blemish Scar Serum.
4) Focus on Your Positive AttributesIt's easy to get caught up in the negative aspects of acne, but it's important to focus on your positive attributes. You are more than your acne, and there are many things that make you unique and special. Focus on your strengths and talents and celebrate the things that make you who you are.
5) Seek Professional HelpIf you're struggling to cope with the emotional stress of acne, it may be helpful to seek professional help. A mental health professional can help you develop coping strategies, manage anxiety and depression, and work through any negative thoughts or feelings you may be experiencing.
Acne can be a challenging experience, both physically and emotionally. As a teenager, it's essential to understand that you're not alone in this journey, and there are ways to cope with the emotional stress that acne can cause. By talking to someone, practicing self-care, avoiding picking at your skin, focusing on your positive attributes, and seeking professional help if needed, you can manage the emotional rollercoaster of acne and come out on top. Remember, you are more than your acne, and there are many things that make you unique and special. Keep your head up and stay positive. You've got this!
If you feel like you still need more help, reach out to someone you trust. This could be a parent, friend, sibling - whoever is willing to listen. Or if that isn't comfortable for you, Youthline has an anonymous and non-judgmental helpline you can call or text. It’s like a free listening ear for you to vent and let out your frustrations. Free call the helpline on 0800 376 633.