self-care school

A Guide to Handling FOMO: When Friends Exclude You

We've all been there, that sinking feeling when it seems like your friends are having a fun time without you. Fear not, for we are here to share some empowering tips on how to handle those moments ...

Drama-Free Zone: Spreading Smiles, Not Secrets!

We all know how gossip can sneak into our lives, but did you know it's more harmful than it seems? Our teenage years are a crucial time for building strong friendships and self-esteem, so it's time...

Finding your tribe: how to make new friends

It’s a brand-new school or university year and you might be in a whole new class or even at a new school.  You might be feeling a bit lonely and wishing you had a crew to call your own.  Don’t worr...

Sun Smarts 101

Days at the beach, cheeky roadies, barbies, sunbathing, daylight saving hours, picnics at the park, blue skies – who doesn’t love a good summer? The 2023 summer is a doozy, so grab your sunnies, SP...

Empowering Yourself: How to Set and Maintain Healthy Boundaries

Setting boundaries with friends and family can be challenging especially when you are younger, but it is an important step in establishing healthy relationships. Here are some tips for setting boun...

DIY Spa Day: Tips for the Perfect At-Home Relaxation

A home spa session is the perfect way to unwind and rejuvenate after a long day. Not only is it a great way to relax, but it can also help improve your overall well-being through some well-deserved...

Binge worthy book & movie picks

Are you looking for things to fill your days these school holidays?  We rounded up our top 10 books and movie picks which you just have to binge! Our favourite books: The Hunger Games by Suzanne C...

Five Reasons People Are Mean To You

Sometimes people can just be downright mean, when this happens it feels terrible, and it leaves you worrying about what you did wrong and what you may have done to deserve this type of treatment.  ...

How to have lucky girl syndrome

Lucky girl syndrome is a manifestation exercise which helps you change your mindset to welcome into your life high vibrations and positive outcomes which align with what you want in your life.  It ...

How to feel like your best self

Y’know, sometimes it’s hard to feel good about yourself. You know those pesky inner voices living rent-free in your head, telling you you’re not enough - good enough, smart enough, or pretty enough...