self-care school

Using Skincare that Smells Good is a GAME CHANGER

Using Skincare that Smells Good is a GAME CHANGER When it comes to skincare, many people focus primarily on the ingredients and their benefits. While the effectiveness of a product is undeniably im...

First period? It’s normal. A guide for teens and parents...

The arrival of the first period, or menarche, is a significant milestone in a young person's life. It's a sign that their body is developing and transitioning into a new phase of growth. However, t...

PARENTS! 10 Things to say to BOOST your teens confidence…

Building confidence in teenagers is crucial for their emotional and mental development. During these formative years, they face numerous challenges, from academic pressures to social dynamics. As a...

Navigating the pressure to finding a career path

Finding a career path is a significant milestone in anyone's life, but it often comes with considerable pressure and anxiety. This journey is not a straightforward one as it involves self-discovery...

We're sick of blemishes too!

Blemishes can be a frustrating skin issue, impacting not just your appearance but also your confidence. Whether you’re dealing with acne scars, dark spots, or frequent breakouts, there are effectiv...

Quality over quantity friendships

In an era where social media platforms boast about the number of friends or followers someone has, it’s easy to fall into the trap of believing that more is better. However, when it comes to friend...

Outdoor vs Indoor Exercise?

Exercise is a cornerstone of a healthy lifestyle, contributing to physical fitness, mental well-being, and overall longevity. One of the key decisions in designing a workout routine is choosing bet...

Stop wishing to be "Popular"

In a world dominated by social media metrics and likes, the desire to be "popular" can be pervasive, especially among younger generations. But what does popularity really mean, and why should we st...

Coping with Academic Pressure

Academic pressure is a common challenge for students of all ages, whether you’re in university or high school. The constant stress of meeting deadlines, achieving high grades, and balancing co-curr...

The Importance of Goal Setting

In today's fast-paced world, it's easy to get caught up in the whirlwind of daily responsibilities and lose sight of what truly matters to us. Whether it’s career aspirations, personal development,...